Habits – Keane Nguyen

2021 Goals

Encouraged by the momentum built in 2020, I will aim to build the following habits in 2021 and beyond. I started by listing down the outcomes and asking myself why I want them. A few whys later, I’ve peeled off the proverbial layers of the onion and got closer to the identities – who IContinue reading “2021 Goals”

2021: New year, new identity?

I read Atomic Habits in December last year and found the concept Identity-based Habits intriguing. These habits are actions and behaviours that reflect my current identity. The author posits that by changing your identity – what you believe about yourself, your habits will follow as a result. Coming into 2020, I was overweight and IContinue reading “2021: New year, new identity?”